Boldly Follow Your Dream
Yes! It’s time for you to boldly follow your dream – you know the one, it might be a grand idea that has been in your heart for years, it might be that essential project that has been on your mind for...
View ArticleYou Are Enough
We try so hard to make it in the world. to prove to the world and to ourselves that we are good enough, strong enough, smart enough and so many other things, too. The truth is, right here, right now:...
View Article5 Ways to Make Sure You Meditate Every Day [video]
Want to meditate every day… Here is a fun video made by my daughter Ashira with 5 quick and easy tips to help you stick with it! you can also watch here
View ArticleThe Magic of the Pause
The Pause One magical aspect that comes from mediation is the ability to take a longer pause. A longer pause between experience and reaction. That means when someone is irritating or distressing to...
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3 steps to change old habits
Feeling resistance? Trying to change an old way of seeing things and doing things? Want help to create new habits and patterns for your life? Here is the three step process for releasing old patterns...
View ArticleGot Stuck? 3 Ways to Get Your Energy Moving
If you are feeling stuck even the simplest tasks, let alone making your goals and dreams come true, can be rough. It is possible to get “unstuck” and change your entire experience of your day with a...
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Get Grounded
Get grounded – what does it mean and how do we do it? Our body is grounded by the earth’s pull of gravity so that we do not drift into space. But what about our minds or our emotions? It is easy for...
View ArticleComplete Alignment
When you are in alignment with your truth, be assured you are on the right path in your life. Sometimes the road may be bumpy and difficult, but if it is your right path you will have a sense of calm....
View ArticleMove Your Body
Of course you know that daily meditation is great for you. But what about those times when it feels impossible to sit still? One way to enjoy your practice is through a moving meditation. This is ideal...
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3 Steps to Access Your Intuition
You know that feeling of using your intuition in a situation and having it work out beautifully. Do you wish you could create that experience any time you needed a solution or direction? Well, with...
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